After doing some self reflection in late 2012 I started practicing meditation. That along with many nights at the gym for all of 2013 helped me along the way on my journey of self improvement. Since 2014 then I've been on and off again meditating. The same can be said about the gym but I'm working on being more consistent and using a couple of apps to help me along the way.
For meditation I'm a big fan of calm.com website and app. When I visited NC a couple of weeks ago I used the calm app to meditate with my son Micah. He's 3 1/2. After reading my friend Stacy aka the Zen Girl's