January Being Consistent Report – Apps, Mind Hacking, Meditation and Blogging

be consistent in 2015

be consistent in 2015

For 2015 I wrote how Being Consistent was my number one goal for 2015. The areas I acknowledged where I need to improve and be consistent to achieve my goals in life and with BUILDUP were; writing, reading, meetings, emails, networking, partnerships, etc.

To be more detailed since then the areas I have been consistent in since January have been the following.
One blog post everyday on SocialWayne.com (written or infographic)
Meditating everyday for at least 15 minutes using Headspace app.
Brain Training/Mind Hacking with Peak App everyday.
Working out at least five days a week.
Walking 10,000 steps and tracking with Jawbone and Fitbit
Tracking my all of my habits and goals with Coach.me.


Areas that I still need to improve on are the following:
Reading at least 30 minutes a day
Writing an article or blog post everyday
Reaching inbox zero every week
Drinking less coffee
Stop eating chocolate
Drinking more water
Getting at least seven hours of sleep a night.

Today kicks offer another month to improve and since its Black History Month and I’m planning to do a lot of writing I’m excited to make improvements.

Here’s to more consistency in February.

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